FREE GUIDE!

Sarah Bouchard

Certified Nutrition Coach

Helping women ditch restrictive diets, break through plateaus, and build strong, healthy bodies without guilt, confusion, or burnout.

If your body feels harder to manage lately… you’re not imagining it.

You’re still working out.
You’re still trying to eat well.
You’re still doing “what used to work.”

But now:

You feel hungrier.
The scale feels reactive.
Fat seems to store differently.
Your energy fluctuates week to week.

This isn’t a willpower problem.
It’s a physiology shift.

And the solution is not to restrict harder.

Not sure where to start?

Every woman’s body and lifestyle are different. Take this quick quiz to discover the approach that best fits your goals, habits, and current phase.

TAKE THE FREE QUIZ

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The Fed & Free App

Inside the app you'll find:

The Fed & Free in 30 Challenge
Sarah’s full recipe library
One-tap meal logging
Habit tracking tools
A supportive community of women building sustainable results

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MEET Sarah Bouchard

Your Nutrition Coach

Hey I’m Sarah!

I’m a Certified Nutrition Coach and the creator of The Fed & Free Method.

After years of feeling stuck, doing “everything right” but still not seeing results. I realized it wasn’t about eating less or cutting carbs. It was about learning how to fuel my body in a way that actually worked for me.

Now, I help women ditch restrictive diets, break through plateaus, and build strong, healthy bodies without the guilt, confusion, or burnout.

If you’re tired of second-guessing your progress, obsessing over the scale, or feeling like your body just doesn’t respond anymore… you’re not alone. I’ve been there too.

And I’m here to help you finally feel confident, capable, and free.

Because you don’t need another extreme diet, you need a strategy that actually works.

- Sarah

You Don’t Need to Start Over.

You Need to Adjust Strategically.

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