FREE TRIAL!
You have unlocked a 7-day free trial inside the Fed & Free app.
No pressure.
Just structure that works.
Your 30-Day Reset Starts Here.
Everything You Need to Feel Fed, Free, and in control
Structured habits, education, accountability, and support, all inside one simple app.
Start Your 7-Day Free Trial
Join the challenge today and experience the full framework risk-free.
UNBEATABLE FEATURE
The Recipes That Changed Everything.
The same meals thousands of women discovered through The Satiety Solution and The Fed & Free Method are now built directly into the app, ready to cook, enjoy, and log instantly.
Instead of wondering:
"What should I eat today?"
You can simply open the app, pick a recipe, cook the meal, and log it.
Simple.
Sustainable.
Exactly how nutrition should feel.
WHAT'S INCLUDED
Inside the Fed & Free App
This isn’t just another nutrition app — it’s a complete support system designed to help you build habits that actually stick.
30-Day Guided Challenge Framework. Clear daily goals so you always know what actually matters, no guesswork, no overwhelm.
Recipe Library With Built-In Meal Tracking. Search recipes designed for the Fed & Free framework, cook the meal, then tap “Log This Meal” to automatically track your nutrition.
Simple Habit Trackers. Build awareness and consistency without calorie counting or obsession.
Educational Support. Learn how protein, fiber, carbs, and movement truly influence appetite, energy, and body composition.
Community Accountability. Support from women following the same framework, no comparison, no pressure, no judgment.
Progress Tracking Tools. Track progress beyond the scale: energy, hunger, consistency, strength, digestion, and confidence.
A-Z Courses on how to achieve sustainable fat-loss, bodyrecomp and learn to navigate maintenance.
NEW: Fed & Free in 30 Challenge (Included Inside the App). A guided 30-day reset you can complete exclusively inside the Fed & Free App.
NEW INSIDE THE APP
The Fed & Free in 30 Challenge!
A 30-Day Guided Reset — Included with Your Fed & Free App Membership
Fed & Free in 30 is a brand-new challenge you can complete entirely inside the Fed & Free App.
It’s designed to help you feel more in control of your nutrition, more energized in your body, and more confident in your habits, without calorie tracking, extreme restriction, or burnout.
This is not a detox or shred challenge.
Fat loss isn’t the goal but for many women, it becomes a natural by-product of finally supporting their body.
30 DAY CHALLENGE
What You'll Focus On
3 balanced, protein-focused meals per day
Simple habits that improve fullness and reduce cravings
Daily movement that supports fat loss without stress
Clear structure you can actually stick to
Support and accountability inside the app community
30 DAY CHALLENGE
The Outcome After 30 Days
Less food noise
Better appetite control
More stable energy
Greater consistency
Increased confidence around food
And often - gradual, sustainable fat loss
FED & FREE IN 30 CHALLENGE IS INSIDE THE FED & FREE APP.
MEET Sarah Bouchard
Your Nutrition Coach
Hi, I’m Sarah.
I created the Fed & Free App for women who are tired of restriction, food rules, and starting over.
This app is about simple, sustainable habits that support your body or chasing quick fixes.
Inside the app, you’ll learn how to:
• Build filling, balanced meals
• Support your metabolism
• Create habits that actually stick
• Feel calmer and more confident around food
When you join the Fed & Free App, you get full access to the tools, education, community, plus the Fed & Free in 30 Challenge, included inside the app.
Start with a 7-day free trial and see if this approach feels right for you.
No pressure. No obligation.
START FEELING
Fed, Free, and Confident. Risk Free
Try the Fed & Free App free for 7 days and explore everything inside - including the brand-new Fed & Free in 30 Challenge
SIGN UP NOW AND GET EXCLUSIVE LAUNCH PRICING $17/MONTH (REGULAR $29/MONTH)
CANCEL ANYTIME DURING YOUR FREE TRIAL.
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