Group Coaching

Let’s figure out what you actually need.

Tell me a little about your goals, what’s been getting in the way and where you are right now and I’ll point you towards the support that makes the most sense for you.

1. What’s your main goal right now? *

Lose body fat

Build muscle / improve my body composition

Maintain my weight while improving my nutrition

Feel stronger, healthier and more energized

Improve my relationship with food

I’m not totally sure - I just know I need a better approach

2. What feels hardest about nutrition right now? *

I’m constantly hungry when I try to lose fat

I try to eat “healthy,” but I’m not sure if I’m eating the right things or amounts

There’s so much conflicting nutrition information that I don’t know what actually matters

I struggle with consistency

Weekends, restaurants, travel or social events throw me off

I’m pretty consistent, but I’m not seeing the progress I expect

Honestly, I’m overwhelmed and don’t know where to start

3. When you’re working toward a nutrition or fat-loss goal, which sounds MOST like you? *

I tend to cut back pretty aggressively and eventually get too hungry to maintain it

I focus mostly on choosing foods I consider “healthy”

I track calories/macros but still question whether I’m doing it right

I follow certain nutrition rules because I’ve been told they’re important

I do well for a while, then something throws me off

I mostly wing it and hope I’m doing enough

I’m actually pretty consistent - I just need help figuring out what’s missing

4. What kind of support would make the biggest difference for you right now? *

Knowing how much I should actually be eating

Learning how to build meals that keep me full and satisfied

Personalized feedback on what I’m currently doing

Accountability and help staying consistent

Understanding what nutrition information actually matters

Help navigating restaurants, weekends, vacations and real life

Having a coach I can ask when I’m stuck

Learning how to make these decisions confidently for myself

5. How ready are you to make a change right now? *

I’m ready now - I want support and I’m prepared to take action

I’m interested, but I’d like to learn more first

I’m just exploring my options right now

6. If personalized coaching and ongoing support feel like the right fit, are you in a position to invest in getting that support right now? *

Yes - I’m ready and willing to invest in the right support

Possibly - I’d need to understand more about the program and investment first

Not right now - I’m looking for free or lower-cost support

First Name *

Last Name

Email *

Phone *

I am over 18 years old *

Yes

No