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Discover the Proven FED & LEAN Method with Over 40 Delicious Recipes and Practical Tools to Kickstart Your Journey to Sustainable Nutrition.

I created THE FED & LEAN METHOD as a Starter Kit for women who are ready to start taking control of their health with a practical approach to nutrition, a return to basics if you will - because let’s face it, nutrition can be overwhelming.

My Proven FED & LEAN Method has Over 116 pages of Practical Tools and 40+ Recipes to Kickstart Your Journey to Sustainable Nutrition.

Why Choose This Guide?

  • You are tired of complicated diets that don’t work?

  • You want to learn how to fuel your body while enjoying what you eat?

  • You are looking for a long-term solution to look and feel your best?

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Discover the Proven FED & LEAN Method with Over 40 Delicious Recipes and Practical Tools to Kickstart Your Journey to Sustainable Nutrition.

This guide is for YOU if you're ready to:

  • Take control of your health with simple, effective strategies.

  • Leave behind all-or-nothing diets and embrace a sustainable lifestyle.

  • Understand and set your macros to support your goals.

  • Build confidence in your choices and relationship with food.

Get your copy today for only

$49 $27.00

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What’s Inside?

  • 116 Pages of Practical Tips & Tools: From meal prepping hacks to food tracking tips, everything you need for success.

  • 40+ Protein & Fiber-Focused Recipes: Delicious meals designed to keep you full and satisfied.

  • Delicious daily meals focused on protein and fiber

  • A clear guide for how to build a balanced plate that includes healthy carbs & fats

  • Sweet and savoury snacks under 200 calories that keep you full

  • Macro Tracking Made Simple: Step-by-step guidance on setting up and using the Cronometer app.

  • Sarah’s Philosophy: A practical return-to-basics approach to ditch restrictive diets for good.

Get your copy today for only $49 $27.00

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NEW RECIPES, TOOLS AND RESOURCES!

  • NEW High Protein Fibre Focussed Recipes - All Gluten Free!

  • A deeper understanding of your nutritional needs

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  • The confidence to set and track your own macros.

  • Tools to create balanced meals that support fat loss and muscle health.

  • A proven method to achieve and maintain your goals without starving yourself.

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Testimonials

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Exclusive Bonus - Don't Miss This!

Ready to See Real Results From Your Recomp Journey?

Don’t just hope your body is changing, track it with confidence. - Add the Body Recomp Tracker to your order now and make every workout, every meal, and every habit count.

This simple yet powerful tool helps you:

  • Stay on track with the 5 essential recomp habits

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THE FED & LEAN METHOD

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FAQs

Your Questions Answered for a Healthier, Happier You!

Do I need prior experience with tracking macros?

Not at all! This guide breaks everything down step-by-step.

Can I use this guide if I have dietary restrictions?

Absolutely! This guide is completely gluten free, but not dairy free. Many recipes can be adapted to suit your needs.

How soon will I see results?

Results vary, but with consistency and the right tools, you'll notice changes in how you feel within weeks.