Grab Sarah’s Costco Grocery List and stock your kitchen with satiety-boosting staples that simplify healthy eating.
Sarah’s Go-To High-Protein & Fiber Finds
10 Easy Meal & Snack Recipes
A Grocery List That Helps You Stay On Track
Smart Shopping Tips for Satiety on a Budget
Protein-Packed Staples to Build Easy, Balanced Meals
Over 90 high-satiety, macro-friendly recipes (comfort foods included!)
Meal templates and simple plate-building strategies
Tools to crush cravings and build lasting consistency
Flexible nutrition tips that fit into your busy life, no crazy tracking or dieting required
Hey I’m Sarah!
I’ve been the woman who packed protein powder in her purse, skipped meals at restaurants, and said “F- it” on vacation, all in the name of staying “on track.”
But here’s what I’ve learned:
You don’t need perfect.
You need a plan that works with your life.
I created my guides to help you feel empowered and confident no matter what’s on your schedule, because fat loss shouldn’t come at the expense of joy, freedom, or living your life.
Let’s fuel your goals… even when you’re on the go.
You’ve got this, and I’m right here with you.
Sarah 💛
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