Congratulations!
You have unlocked an exclusive discount!
USE THE CODE FED20
Eat more. Crave less. Feel amazing.
Finally a way of eating that helps you stay full, satisfied, and fueled without cutting out carbs, starving yourself, or giving up your favorite foods.
GRAB THE SATIETY SOLUTION FOR Only $27
PLUS AN ADDITIONAL 20% OFF WITH THE CODE FED20
LIMITED TIME DISCOUNT. REGULAR PRICE IS $49.
MEET sarah
Hey, I'm Sarah!
Nutrition Coach. Real-Life Strategist. Creator of the Fed & Free Method™.
I’ve helped thousands of women just like you shift from all-or-nothing thinking to sustainable strategies that actually work in real life, on busy weekdays, holidays, weekends away, and everything in between.
My Fed & Free Method™ is built on protein, fiber, satiety, and mindset so you can ditch perfection, fuel your body, and finally feel confident and in control… no matter where life takes you.
This isn’t about another diet. It’s about having a plan that makes you feel empowered, not restricted.
And if you’re ready to go deeper?
You’ll also have the option to upgrade to the
Fed & Free Bundle, where I’ve included my more best-selling guides:
On-The-Go Guide - I created this guide because I know what it feels like to want to stay “on track” without giving up your lifestyle.
The Fed & Lean Method - my complete framework for sustainable fat loss and body recomposition
Together, these guides give you everything you need to fuel your goals, eat foods you love, and never start over again.
💛 Sarah
"Let’s do this together. 💛
You don’t need perfect.
You just need a plan that actually works".
This Guide is for You If…
You’re tired of feeling hungry, restricted, or constantly thinking about food.
You want to eat more, feel more full, and crave less, without giving up carbs or your favorite meals.
You’re stuck in the “start over Monday” cycle and want a sustainable, real-life solution.
You’re frustrated with rigid diets that only work for a few weeks (before they completely backfire).
You want to fuel your body in a way that feels GOOD full, satisfied, and energized.
You’re ready to ditch diet culture for good and create a way of eating that you actually enjoy.
“I used to think I had to be perfect to see results. Now I have a plan that works with my real life and I finally feel free.”
What You’ll Get Inside:
Over 90 macro-friendly recipes that maximize satiety and reduce cravings
High-protein comfort foods, easy-prep bowls, nourishing salads, and macro-optimized sauces
A flexible, simple framework you can customize to your body and lifestyle
Strategies to finally let go of food fear, ditch restriction, and live fed & free
If you’re tired of chasing “perfect” diets and ready for a plan that actually works, this is it.
"This Changed How I Eat, and How I Feel About Myself"
Sarah has helped me so much on my health journey and has taught me how to eat whole, healthy foods to nurture and nourish my body. I reached out to her because I resonated with her story about eating super healthy and clean yet not losing weight or feeling good about my body. I appreciate Sarah’s real and raw style, reliable information and ideas, and healthy tips that work! For the first time in my life I feel free to eat and great about how I am changing my body to be my healthiest! Thank you!
Want the full transformation?
Upgrade to the Fed & Free Bundle! Add The On-The-Go Guide + The Fed & Lean Method and get Sarah’s complete system for living, traveling, eating out, and thriving, no matter what life throws your way.
The On-The-Go Guide
Travel days, busy weekends, and holidays are no longer a setback!
Grab Sarah’s real-life playbook for meals, snacks, and restaurant strategies that keep you feeling amazing, even when life gets hectic.
Includes:
Travel-Friendly Meal Ideas
Restaurant & Takeout Strategies
Road Trip, Airport, and Vacation Game Plans
Mindset Shifts for True Freedom
The Fed & Lean Method
Sarah’s signature fat-loss starter kit, simple, no-BS strategies to help you fuel your body, set your own macros, and build meals that support real results.
Includes:
Macro & calorie goal setting made easy
Balanced plate builders & meal templates
Tools to create consistency (without rigid rules)
CLIENT LOVE
"DELICIOUS!"
Hey Sarah! Just wanted to say I bought your cookbook and have made a bunch of recipes for me and my husband and they are DELICIOUS. I’m a foodie but also determined to get my macros right and your recipes are fantastic. Thank you!
🙏🏼
"Thanks so much!"
I love your tips and your ebook! I bought it last week and have been loving the pumpkin protein pancakes (though I sub banana for the pumpkin) and the apple protein parfait! Tastes similar to an apple cheesecake! Thanks so much
😊
"Highly recommend!"
I LOVE the Fed & Lean Method book, especially the recipes! Each one I have tried has been an absolute WINNER! So, thank you.
Limited Time Launch Offer!
Sarah's Best Selling Book The Satiety Solution for just $27 (Reg. $49)
PLUS get the chance to upgrade to the full Fed & Free Bundle by adding The On-The-Go Guide and The Fed & Lean Method for an exclusive bundle-only discount available on this page only.
Digital Downloads for Immediate Access
Hurry, Your Discount Expires Soon!
Copyrights 2025 | fedandfree™ |